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Workouts Training
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Workouts Training
Quick 5-Minute Stretching Routine
When it comes to stretching, it’s tempting to say ‘nah’ or to feel like you don’t have time after your workout. In reality, stretching is vital to helping your muscles…
HIIT | Weekly Max Meps Workout
“Your Only Limit Is You.” Get after it this week, Snap Nation! Try this HIIT workout today for a great sweat. SET 1 FRONT LUNGES RIGHT 25 Reps …
LOWER BODY BLAST
This lower body workout will leave you shaking while you walk tomorrow. 60 ON/30 OFF | Repeat Entire Series 3x Bodyweight Squats Bodyweight Alternating Reverse Lunges Jumping Jacks High Knees…
How Does Sleep Deprivation Affect Your Workout?
Let’s face it- uninterrupted sleep is a luxury. Between jobs, families, and trying to stay on top of eating healthy and exercising, some days it feels like there’s no room…
4 Workout Moves to Tone Your Arms
Everyone wants strong, toned arms. They’re not only great for showing off at the beach, but they help you feel more athletic and fit in everyday life. Unfortunately, arms don’t…
Quick 5-Minute Stretching Routine to Add to Your Next Workout
When it comes to stretching, it’s tempting to say ‘nah’ or to feel like you don’t have time after your workout. In reality, stretching is vital to helping your muscles…
3 Biggest Changes to our Evolution Challenge
Some of you may have done the Snap Fitness Evolution Challenge in the past, but this year it’s going to look a little different. We’ve taken our Evolution Challenge to…
How To Do The Walking Squat
Add an extra challenge to your daily squats with a few steps! The walking squat is an advanced level squat that targets your quadriceps and glutes. Instructions: Begin with your…
Why Your Gut Health Matters and How It’s Connected to Your Mental Health
Did you know that your gut has an enormous impact on your health? The gut—also known as the gastrointestinal (GI) tract – includes the mouth, esophagus, stomach, small intestine, large…
